5 Week Beginner
Jiu-Jitsu Challenge
Don't get thrown to the wolves. We give you the exact structure to kickstart your progress at the right pace, without risking injuries or getting overwhelmed.
- Structured step-by-step curriculum
- Learn at a safe, comfortable pace
- Free high-quality training uniform (Gi)
- Supportive, encouraging community
Your 5-Week Journey
A structured, step-by-step curriculum designed specifically to take you from day one to a confident practitioner safely.
Fundamentals & Survival
Your first week focuses entirely on safety, understanding the basic positions, and learning how to protect yourself on the ground.
What you'll learn:
- Basic stances and movement
- Protecting your neck and limbs
- Understanding the hierarchy of positions
Escapes & Defense
Learn how to get out of the worst positions. We'll teach you the core principles of creating space and escaping safely.
What you'll learn:
- Mount escapes
- Side control defense
- Proper bridging and shrimping
Guard & Distance Management
Discover how to use your legs as a shield. The 'Guard' is Jiu-Jitsu's superpower for smaller people.
What you'll learn:
- Closed guard basics
- Keeping opponents away
- Breaking posture
Sweeps & Reversals
Turn defense into offense. Learn how to use leverage to flip your opponent over and end up on top.
What you'll learn:
- Scissor sweep
- Hip bump sweep
- Using their momentum against them
Submissions & Flow
Put it all together. You'll learn fundamental submissions and start controlled, safe positional sparring.
What you'll learn:
- Basic chokes and armlocks
- Connecting positions
- Safe, guided sparring (rolling)
Real Results
Hear from people who were exactly where you are right now.
"I was terrified to start, but the 5-week beginner program made it so easy. Now I train 3 times a week!"
"Lost 30 lbs and gained incredible confidence. The coaches are amazing and the community is so supportive."
"Best decision I've made for my mental health. It's the only workout that keeps me fully engaged."
"The environment here is completely different from any other gym. Everyone wants you to succeed."
"Jiu-Jitsu has completely transformed my life. It's never too late to start."
"The training is intense but safe. I've learned so much and the team is awesome."
"Academy 231 gave me the structure and push I needed to get back in shape."