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Know This Before You Go To Your First Jiu-Jitsu Class



What to Expect on Your First Jiu-Jitsu Class


Starting a new sport can be intimidating, especially if you're not sure what to expect. If you're interested in trying Jiu-Jitsu but are unsure of what your first class will be like, read on to learn more.


What to Wear


For your first Jiu-Jitsu class, you'll need to wear comfortable, athletic clothing. Many people wear a rash guard or t-shirt and shorts or athletic pants. You'll also need to go barefoot or wear special Jiu-Jitsu shoes.


What to Bring


You don't need to bring much to your first Jiu-Jitsu class. Just bring a water bottle and a positive attitude. If you have any injuries or health concerns, be sure to let your instructor know before class.


What to Expect


Your first Jiu-Jitsu class will likely involve some basic movements and techniques. You'll learn how to properly stand, move, and fall safely. Your instructor may also teach you some basic submissions, such as arm bars and chokes.

It's important to remember that everyone starts somewhere, and it's okay if you don't get everything right away. Jiu-Jitsu is a complex sport that takes time to master. The most important thing is to have fun and be open to learning.


What Comes Next


After your first Jiu-Jitsu class, you may be sore and tired, but hopefully, you'll also be eager to come back for more. If you enjoyed your first class, consider signing up for a free week trial at our Jiu-Jitsu school. Our experienced instructors will help you continue to develop your skills and achieve your goals.





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